Mindset Monday | Do MORE Of The Things You LOVE
"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more" Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes t...
20 Feb 20232min
It’s Happening FOR You Not TO You With Arica Sky
"Even when you do the work every single day, you'll still have demons" In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her ...
15 Feb 20231h 8min
Mindset Monday | Setting Healthy Boundaries & Sticking To Them
“Lack of boundaries invites lack of respect.” ~ Anonymous. Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she ou...
13 Feb 20235min
You’re NOT What You Once Were With Savannah Joy
"There is so much than an individual can do" From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle Savannah Joy joins us to share what she's learned...
8 Feb 20231h 29min
Mindset Monday | Stop WAITING & Start DOING
"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTub...
6 Feb 20233min
The MASK Of MASCULINITY With Zack Blakeney
"It was the most diffult time in my life but also the most rewarding" I might be biased but we have a super special guest in today's episode, business and life coach Zack Blakeney is joining us to di...
1 Feb 20231h 1min
Monday Mindset ⎸ Finding Good Girlfriends + Happy Birthday Kendall
Are you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to call her friends, one of them being Kendall who jus...
30 Jan 20233min
From Party Girl To Fitness Influencer | Breaking Free From Toxic Friends with Kylie Luchsinger
“I wasn’t confident in who I was so I looked at people for validation” Who you surround yourself with is a direct reflection of you. If you’re surrounded by people who don’t support you, don’t make yo...
25 Jan 202351min
