LAIS and The Coach

Lais and The Coach back with another episode and we talk about a lot of the NEW things happening And here are some of the links we talk about in the show https://www.instagram.com/mr_bootcamp/ https...

4 Sep 202035min

We talk about our recent trips to Dallas, Orlando and Tampa Our Virtual Coaching and Nutrition program New projects and more You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w...

19 Aug 202030min

And we are back!!! We talked about all of the projects and activities we have going on and then some

23 Juni 202028min

Lais and The Coach - Is your diet depriving you? Or is the idea of cutting something out, driving you to want more of it?

15 Maj 202023min

Have you ever experienced a setback? Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.

13 Maj 202029min

Happy Monday.. New Week New Goals and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals

11 Maj 202031min

How Did Lais Get Started ? We talk about what motivated her to start her journey into the WBFF Her fears, her set backs and everything that motivated her to keep going We also talked about everything...

6 Maj 202041min

We are back after Easter weekend Tiger King Easter Taking Control and More

13 Apr 202024min