LAIS and The Coach

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert) Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming...

14 Jan 20221h 18min

We want to talk more!! In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things We want to keep talking about Fitness and Nutrition But we want...

6 Jan 202228min

It is now Year #5 and Season 8 of Lais and The Coach (the show) And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our pla...

2 Nov 202129min

ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER ...

4 Sep 20211h 1min

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/) We talked about his 1...

28 Juli 20211h 2min

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams We talked about how we met, her 1st trip to the stage, training through qu...

28 Juli 20211h 1min

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia We talked about what was new about this 3rd trip to the stage, vacations, work life...

28 Juli 20211h 2min

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias We talked about what was new about this 3rd trip to the stage, ordering at Chi...

28 Juli 202150min