Affirmations for Managing Panic Attacks
In this episode, we walk through affirmations designed to counter panic patterns. We show how these statements activate a calmer state.https://selfpause.com/app/See Privacy Policy at https://art19.com...
7 Sep 5min
The Brain Effects of Affirmations
In this episode, we examine the neurological response triggered by affirming statements. We walk through how these responses gradually alter thought and behavior.https://selfpause.com/app/See Privacy ...
7 Sep 4min
Most Powerful Affirmations to Use Daily
In this episode, we go through the affirmations designed to strengthen your mindset each day. We discuss when and how to use them for consistent results.https://selfpause.com/app/See Privacy Policy at...
7 Sep 4min
Bedtime Mindset Reset Affirmations
In this episode, we use affirmations to let go of worry and reset your mental state. We cultivate a soothing atmosphere for restful sleep. https://selfpause.com/app/See Privacy Policy at https://art19...
6 Sep 4min
Creating Personalized Affirmations
In this episode, we walk through crafting affirmations that match your goals. In this episode, we highlight why personalization matters.https://selfpause.com/app/See Privacy Policy at https://art19.co...
6 Sep 4min
Motivation Boosting Affirmations
In this episode, we focus on affirmations that help you push through challenges. In this episode, we explore how to use them to regain clarity and motivation.https://selfpause.com/app/See Privacy Poli...
6 Sep 6min
Creating a Powerful Affirmations Journal
In this episode, we talk through how to build a journal practice that reinforces positive beliefs. We explore simple prompts to keep the habit flowing.https://selfpause.com/app/See Privacy Policy at h...
5 Sep 4min
Truth vs. Myths About Affirmations
In this episode, we separate the truth from the myths surrounding affirmations. We show how small mindset shifts make affirmations more powerful and grounded.https://selfpause.com/app/See Privacy Poli...
5 Sep 7min
