Week of 12-6-21
Monday it's a Heavy Breathing workout and Shoulder Accessory. Warmup is Core & Singleunder prep. Workout Prep is Doubleunder review. Workout is 20 minutes with a Row buy-in with an AMRAP of Toes t...
30 Nov 202142min
Week of 11-29-21
Monday is Front Squats and a Breathe & Burn workout. Warmup is Squat Prep. Front Squats are Building sets of 8. Workout Prep is Clean Progressions. Workout is Descending sets of Power Cleans & J...
23 Nov 202134min
Week of 11-22-21
Monday is Assess Weightlifting and a Breathe & Burn workout. Warmup is Weightlifting prep. Weightlifting is Building to a heavy Power Snatch + Hang Snatch. Workout Prep is Movement review & demo. ...
16 Nov 202136min
Week of 11-15-21
Monday is Weightlifting and a Breathe & Burn workout. Warmup is Weightlifting prep. Weightlifting is Building to a Heavy Hang Cleans + Clean + Jerk. Workout Prep is Review Burpees & Air Squats. W...
9 Nov 202135min
Week of 11-8-21
Monday is a Breathe & Burn workout. Warmup is Gymnastics prep. Workout Prep is BMU & Pistols review. Workout is 3 rounds of BMU, Pistols, GHD Situps, and a 600m Run. Extra Credit is Rowing. Goal:...
2 Nov 202135min
Week of 11-1-21
Monday is Weightlifting and a Breathe & Burn workout. Warmup is Weightlifting prep. Weightlifting is Building to a heavy 2 Cleans + 1 Jerk. Workout Prep is Review Deadlifts & build workout weight. ...
26 Okt 202136min
Week of 10-25-21
Monday is Assess Deadlift and Assess N&C Endurance. Warmup is Deadlift prep. Deadlift is Assess OR building to a heavy single. Workout Prep is Doubleunder review & practice. Workout is Assess N&C...
19 Okt 202132min
Week of 10-18-21
Monday is a Breathe & Burn workout and Lower Accessory. Warmup is Squat & Pull prep. Workout Prep is Rowing review & practice. Workout is a 2k Row into 4 rounds of Wallballs & Burpee Pullups at th...
12 Okt 202132min
