Living on High Alert: Hypervigilance & Anxiety in Mildlife
Send us Fan Mail When life finally calms down, does your brain immediately ask, “Okay, but what’s about to go wrong?” In this episode of Life Coaches Unfiltered, Desiree and Michelle dive into hyperv...
19 Jan 53min
The Good, The Bad, and The Ugly of New Year’s Resolutions
Send us Fan Mail New year, new goals… same burnout? In this episode of Life Coaches Unfiltered, the coaches get real about goal setting, New Year’s resolutions, and why big, lofty goals often backfire...
12 Jan 1h 4min
Finding Calm Amid Chaos
Send us Fan Mail Do you feel like the world is on fire? Danger seems to be lurking around every corner. It's exhausting, and so many people are on edge. The life coaches talk openly about how they see...
13 Dec 202553min
Spotting the Narcissist: Covert, Overt, and Everything In Between
Send us Fan Mail This episode tackles the narcissist field guide using Dr. Ramani's book "It's Not You." (affiliate link) Spoiler: there are seven flavors of nightmare, and you've probably dated at...
10 Nov 20251h 2min
When ‘Self-Centered’ Becomes Toxic: Understanding Narcissism in Relationships
Send us Fan Mail We’ve all heard the term narcissist, but what does it really mean? In this candid conversation, three life coaches get real about the traits, tactics, and traps that define narcissi...
27 Okt 202558min
Gaslighting: What It Is, How It Shows Up, and How to Reclaim Your Reality
Send us Fan Mail In this episode, the hosts dive deep into the topic of gaslighting—what it means, how it manifests in relationships, and the impact it has on self-perception and emotional health. S...
14 Okt 202556min
Stopping the Anxiety Spiral: (aka "When Your Brain Goes Full Tornado Mode")
Send us Fan Mail The hosts are still riding high from their fancy tea party (fascinators included, dignity optional), but reality quickly sets in as they tackle everyone's favorite mental health villa...
29 Sep 202554min
The Apology Epidemic
Send us Fan Mail Sorry, not sorry! Wait, no—actually sorry for saying sorry. Or wait... In this episode, our hosts tackle the "apology epidemic" that's got more people saying "I'm sorry" than a Cana...
15 Sep 202547min
