Ep. 31 - Becoming Cycle Breakers
TW: This episode discusses the topics of sexual abuse, addiction, and family dysfunction.This week, Barb and Michelle discuss the topic of cycle breaking, what it means to become a cycle breaker, and ...
20 Sep 202257min
Ep. 30 - Barb Breaks Her Silence On Her Silent Retreat
In this week’s episode, Barb is fresh off her silent retreat and gives us the insight we all are yearning to hear! Barb discusses her takeaways, thoughts, and feelings on her recent experience as well...
13 Sep 20221h 3min
Ep. 29 - Making Confident Decisions
In this week’s episode, Barb and Michelle discuss the pesky issue of indecision and how they both have worked to overcome it. You’ll hear personal stories and tangible tools to feel more confident and...
6 Sep 20221h 5min
Ep. 28 - Reframing How We See Regret – Part 2
In part two of this series on regret, Barb and Michelle dive further into the relationship we have with regrets, and give personal life examples of how they reframe regrets. Follow us @MichelleMaros a...
30 Aug 20221h 3min
Ep. 27 - Reframing Regret – Part 1
This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and sh...
23 Aug 202256min
Ep. 26 - Unpacking Perfectionism
In this week’s episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break th...
16 Aug 202254min
Ep. 25 - How We Cultivate Inner Peace
This week, Barb and Michelle discuss one of the most important practices we can do for inner peace. Forgiveness is a practice that we often think about extending towards people in our lives who have h...
9 Aug 202253min
Ep. 24 - Our Top Practice for 2022
In this week’s episode, Barb and Michelle discuss the #1 trait they are working to cultivate this year. Any guesses what it is? Resilience! We know how hard life has been for all of us lately, so tune...
2 Aug 20221h 1min
