S5 E14: Why Self-Compassion is a Learnable Skill — and One We ALL Need With Kristin Neff, PhD
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares...
26 Juli 202242min
S5 E13: Why GameFace? With DeVentri Jordan
From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national dir...
19 Juli 202214min
S5 E12: How to Balance Your Blood Sugar With Samantha McKinney, RD
It's estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to i...
12 Juli 202232min
S5 E11: Becoming a Pickleballer With Ben Johns
Ben Johns is one of the top-ranked pickleball players worldwide, and at just 23, he has been labeled the "the present (and future) of pickleball." In this episode, he joins us to talk about this inclu...
28 Juni 202226min
S5 E10: All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts With Danny King, Master Trainer
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, h...
21 Juni 202235min
S5 E9: Why Omega-3s? With Paul Kriegler, RD, CPT
Without sufficient intake of omega-3s, our health can suffer: We might experience more inflammation, our cell signaling may be inhibited, and our cognitive health can take a hit. In this mini episode,...
14 Juni 202215min
S5 E8: Struggling With Stress: Why It's So Prevalent + What You Can Do With Henry Emmons, MD
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it ...
7 Juni 202238min
S5 E7: Going Beyond the Endzone With Larry Fitzgerald
NFL legend Larry Fitzgerald joins us to talk about his decision to step away from football on his own terms after 17 seasons, how he intentionally planned for life off the field, some of his most mean...
31 Maj 202231min
