Progressive Muscle Relaxation Meditation
A calming body-based practice to release stored tension and invite ease. In this episode, you’ll be guided to gently contract and soften different muscle groups throughout the body, helping the nervou...
17 Maj 9min
Meditation for Resilience
A grounding, somatic-inspired meditation to help regulate the nervous system and build resilience. Through the practice of pendulation, you’ll be guided to gently move awareness between sensations of ...
10 Maj 12min
Loving Kindness Meditation
A gentle practice of compassion and connection to yourself and others. You’ll be guided through a loving-kindness meditation designed to cultivate and direct the sensations of warmth. Using simple aff...
4 Maj 18min
Visualisation: Unfolding
This is a guided visualisation inviting you to meet the future version of yourself - someone who has grown through the experiences you’re navigating today.A gentle practice for cultivating trust, pers...
26 Apr 13min
Counting Meditation
This is a simple counting meditation to gently anchor your attention in the present moment.A practice for noticing when the mind drifts and softly returning to the breath. For times when you need a ca...
19 Apr 11min
Yoga Nidra: The Subtle Pulse of Life
This is a Yoga Nidra practice exploring the in-between - a space of deep rest where you are neither fully awake nor asleep.Through breath, visualisation, and awareness, you’ll connect with spanda, the...
12 Apr 14min
Alternate Nostril Breathing: Nadi Shodana
This is a short breathwork practice exploring alternate nostril breathing, a traditional yogic technique used to balance the nervous system and create a sense of inner harmony.A gentle reset for momen...
5 Apr 16min
External Meditation
This is an open-eye meditation designed to help regulate your nervous system while staying present in the world around you. Using soft gaze, visual awareness, and steady breathing, this practice explo...
22 Mars 11min
