#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype
Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready with a supplement, a lab panel, or a pricey device for every sympto...
1 Apr 32min
#66: A big coffee study won't change what I do....
Visit my website Bold claims make great headlines; clear evidence makes better habits. We take a hard look at the widely shared study suggesting two to three cups of coffee cut dementia risk by 20 p...
19 Mars 18min
#65: Can I Eat All the Salt That I Want?
You read everywhere that you “should” cut salt—especially if your blood pressure is up. But salt also makes food enjoyable. In this episode, I walk through the human evidence (not animal studies) and ...
10 Mars 30min
#63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?
Can you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and we...
25 Feb 33min
#64 The Allure of Alternative Medicine: Beautiful Theories...Not Much Evidence
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17 Feb 23min
#62: GLP-1s: Life-Changing Results… at What Cost?
A medicine that quiets food noise, trims 15 to 20 percent of body weight, and even lowers the risk of heart events sounds like a fantasy—until you meet GLP-1 drugs. We dig into what makes semaglutide ...
5 Feb 50min
#61 The Doctor Won't See You Now
More of us are being seen by nurse practitioners (NPs) and physician associates/assistants (PAs); for routine care outcomes look similar to physician visits, but for complex, new, or worsening problem...
27 Jan 12min
#60: From Point A to Point B: How I Built a Life I Never Planned!
Madrone Springs Ranch and Bed and Breakfast Website Summary: I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathlete, podcaster, and ranch/i...
15 Jan 25min
