The Power of Letting Go: How Energy and Frequency Fuel Transformation w/Marisa Hope
What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and freq...
28 Aug 202448min
How To Change Your Relationship With The Scale
If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you. Today, we're talking about a simple yet insanely powerful way to reconn...
21 Aug 202433min
Regulating Your Nervous System To Create a New Life w/ Rebekah Kiger
"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing. If you ever want to create something new and b...
14 Aug 202451min
Intuitive Eating Explained: Why What You Know Isn't Enough and How to Truly Change w/Jenn Baswick
Today, you're going to learn why you might be feeling stuck in your food and body healing journey. Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative th...
7 Aug 202452min
The One Mindset To Have In Your Food Freedom Journey To Stop Yourself From Giving Up
If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relatio...
31 Juli 202417min
Food Addiction, Guilt, Emotional Eating And Willpower
In this episode, we're talking about topics that are severely misunderstood: Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional ...
24 Juli 202448min
How A "Type A" Perfectionist Rewired Her Relationship With Food & Found Balance - Nikki's Food Freedom Story
Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emo...
17 Juli 202445min
How to Create Massive Breakthroughs In Your Life w/Megan Blacksmith (Part 2)
What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough? This could be in your life, your career, your relationship, or your qualit...
10 Juli 202434min
