158. To Eat Plant-Based or Not? (eating plant-based series final verdict)
After weeks of interviewing experts from various fields, it’s time to wrap up the month-long series about the plant-based diet. Ready to hear my verdict? In this episode of the Live Your Personal Bes...
28 Mars 202213min
157. Looking at Why and How We Eat What We Eat (eating plant-based series part 3)
Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from actual athletes who are vegetarians to gauge if thi...
21 Mars 202231min
156. The Important Conversation: How Can We Improve Athletes’ Mental Health?
Mental health is a growing issue in athletes of all levels. Despite this, the mental health struggles among athletes seem to be a taboo topic that no one wants to be a part of in the discussion. Stres...
17 Mars 202221min
155. Can Plant-Based Eating Enhance Your Performance? Let’s Ask a Professional Dietitian! (eating plant-based series part 2)
Is plant-based eating as healthy as it seems? Is it beneficial for everyone to go on it? Let’s get the facts straight from the expert herself! In this episode of the Live Your Personal Best podcast,...
14 Mars 202226min
154. My 5 Daily Habits to Decrease Stress and Increase Energy
Many people rely on daily habits to make their day more productive and fruitful. What habits can you add in without taking up too much time out of your day? In this episode of the Live Your Personal ...
10 Mars 202217min
153. Is it Possible to Eat Ethically? (eating plant-based series part 1)
Want to start living in a way that’s better for the environment? Lost on how to start your plant-based eating journey? In this episode of the Live Your Personal Best podcast, I speak with Izolda Tra...
7 Mars 202232min
152. My Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better Life
Have you ever felt that motivation alone is not enough to drive you from doing the things that you love in your life? Maybe you're just being too hard on yourself, and this perspective is affecting th...
3 Mars 202216min
151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire
Have you ever wondered if you have what it takes to become a personal trainer online? If you’re a former collegiate or retired athlete, maybe this could be a great career path after graduation. In th...
28 Feb 202233min
