Allowing Disapproval
Disapproval is something most of us feel from ourselves or from others on a consistent basis. What if you could feel the disapproval and still feel confident and be at peace with yourself? What if dis...
19 Aug 202523min
Pushing Back on Unhelpful Thoughts
Learn how and why it's a good idea to push back on some of your thoughts. Take Aways It's common to believe thoughts that come to mind.You don't HAVE to believe all the thoughts that come naturally.We...
13 Aug 202518min
A Review of Steve Chandler's Expectation vs Agreement
A concept I've been pondering is living in expectation vs living with agreements. Part one of this episode is a review of this concept as explained by Steve Chandler. Part 2 is applying this to our re...
14 Juli 202526min
Heidi Health Update
The past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi shares what was working, what stopped working, and...
19 Juni 202521min
Benefits of Awareness and Acceptance
Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace. Take Aways As far as Heidi is conc...
30 Maj 202518min
Getting Rid of PMDD: Personal Development
Heidi covers the last part (part 5) of Getting Rid of PMDD: Personal Development. Personal development (a.k.a. personal enrichment) is important because it is YOU voting for YOU. It is an outward mani...
15 Maj 202518min
Getting Rid of PMDD: Defaults
Today we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for examples. 🙂 Heidi always love to connect with lis...
25 Apr 202523min
Getting Rid of PMDD: Tracking
Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app. ...
9 Apr 202525min
