Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine | Happiness | E516
If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people...
16 Apr 1h 9min
Parenting Triggers: How to Handle Your Stuff So Your Kids Don’t Have To | Happiness | E515
If parenting is bringing out anger you don’t recognize… you’re not alone. And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you ca...
13 Apr 1h 5min
How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross | Love | E514
If you have communication problems, you’re probably not fighting about what you think you’re fighting about. And that’s good news. Because the real issue is usually conflict & repair, not the “topic” ...
9 Apr 1h 5min
Is Therapy Safe With AI? How to Protect Your Privacy in Therapy | Candice Thompson | Happiness | E513
Therapy is supposed to be private—but AI is changing the rules. If you’re working with a psychologist or counselor, you deserve to know what happens to your words. This episode is a reality-check on h...
6 Apr 1h
How to Stand Up For Yourself | Dr. Sunita Sah | LHS Classic
There are moments when you know something does not feel right, and yet you still hear yourself saying yes. You go along. You stay quiet. You tell yourself it is not worth making an issue of it. I’m re...
2 Apr 52min
How to Set Boundaries at Work and Protect Your Personal Life | Dr. Guy Winch | Happiness | E512
If burnout and stress are following you home from the workplace, you’re not imagining it. When your personal life starts shrinking, it’s often because your mind never truly leaves work. And if you can...
30 Mars 1h 1min
How To Love Yourself | LHS Classic
Knowing how to love yourself sounds simple, but for many people, it feels confusing, frustrating, and just out of reach. You may understand that self love matters, but still find yourself stuck in pat...
26 Mars 1h 16min
How to Build Friendships: Skills for Emotional Intimacy & Feeling Connected | Barnet Bain | Happiness | E511
If you’re craving real closeness, this episode on friendships is for you. Because feeling lonely isn’t really about not having people in your life, it’s about not feeling known. And that’s where emot...
23 Mars 1h
