538 || become a book worm
HOW TO LIKE READING:• READ WHAT YOU WANT - NOT WHAT YOUTHINK YOU SHOULD.• TRY STARTING SMALL (TEN PAGES A DAY)• REMOVE DISTRACTIONS + SET A VIBE• BRING BOOKS WITH YOU OR TRYAUDIOBOOKS FOR READING ON T...
7 Aug 20228min
537 || default coziness
I don't think I realized how much intention it took to infuse a little enthusiasm in my day, but how the ripple effect of such intentional delight can truly change the game. TUNE IN ON PATREON: www.pa...
6 Aug 20227min
536 || fall asleep faster with brain zoomies
my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the d...
5 Aug 20226min
535 || work clean (book)
Dan Charnas of 'work clean' says - Mise en place is not about making things tidy, it’s not about things looking clean. It’s about being able to work clean, which implies motion. The system has to be r...
4 Aug 20227min
534 || take the roadtrip + repack on the way
sometimes you gotta stop packing, start driving, and trust that you can find what you need at a walgreens on the way. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.y...
3 Aug 20227min
533 || choosing love on the daily (a re-release)
day 69 was a fan favorite, you dirty dogs - so I figured I'd re-release her back into the world while I catch up on my time change + getting this bug out of this cheap hotel room so I can catch some Z...
2 Aug 20225min
532 || set up vs. put away
yeah, the concept of the mise en place is great but what about the opposite? can't we deter ourselves with anti-prep work too?TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT...
1 Aug 20226min
531 || start your day with ease with these mantras
gentle mantras can help us start our days with the proper "programming" rather than stressin over to-dos, news, and the daily blues. lean in + get hokey with me for a few before we rush off to save th...
31 Juli 20225min
