523 || hack your brain || anchoring || how to do it
this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup. create a soundtrack or jingles to trigger workou...
22 Juli 20227min
522 || hack your brain with anchoring II
tune into what your natural anchors + coinciding cravings are. how many of them are intentional? proactive? positive? can any of those natural anchors be honed to improve your quality of life?TUNE IN ...
21 Juli 20227min
521 || hack your brain with anchoring
TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) Q...
20 Juli 20228min
520 || my superego is a tyrant
Keeping boundaries with ourselves is CRUCIAL to keeping us happy + safe + productive humans, but bear in mind when things are beneficial regulations meant to enhance your life + experience + the conne...
19 Juli 20228min
519 || breakin' the law
Internal restrictions can be critical boundaries with ourselves, but they are also easy to fall victimized + become restricted by. We want to check in with our subconscious restrictive thought pattern...
18 Juli 20228min
518 || apologies + congratulations
congrats friends, I am genuinely proud of all the hard work you've put in + sorry if I have been a lil tentative lately. SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FRO...
17 Juli 20227min
517 || when it's time to throw away your hard work
Embrace the power of the clean slate - whatever that means to you at this stage in your life. if that means trashing the first attempt, revamping the whole thing, imploding what you thought you knew, ...
16 Juli 20227min
516 || making friends as a grown up
times are rough + things are weird but you're a catch + most people feel the same way about social interaction as you do. so let's get out there and make some friends, tiger! don't force itgo to local...
14 Juli 20228min
