Day 337 || 2 drinks + 45 minutes + 1 reminder
A ramble about the power of preparing 2 waters (ideally in a fancy cup, a slice of lime with a lotta imagination), putting shit in your calendar immediately, and how giving yourself an extra 45 minute...
15 Jan 20227min
Day 336 || Challenge 'Em
As I get older, I continue to see in real time just how many people in “high places” are fumbling clumsily through their lives. So many grown ups in places of power with so much control - spend more o...
14 Jan 20227min
Day 335 || Islands + Bridges
REDDIT thread, user widebrim said “Your island might be magnificent and filled with wonderful things but that's how everyone else views their island too. Make the effort to build bridges and walk acro...
13 Jan 20225min
Day 334 || Life Path
Human life is an undeniably complicated, ongoing process that we all are experiencing simultaneously but separately. As humans, we often share similar emotions and experiences, but because each of our...
12 Jan 20226min
Day 333 || Shake Out
A joyful movement technique that I am slowly beginning to really love is the shakeout method. If you ever feel the need to shake off bad vibes, a rough day, or a weird energy, this is the move. Shakeo...
11 Jan 20227min
Day 332 || Good News
Mondays can be a bit of a struggle for a lot of us, so I want to begin jumpstarting your Mondays with a bit of motivation. And, nothing motivates me more than a bit of good news to give me a sense of ...
10 Jan 20226min
Day 331 || Celebrate Luxury
Are there things you are saving for a special occasion that deep down you know you will never actually use? Is it a fancy facial cream or a nice bottle of wine? Maybe it’s a pedicure you’re saving for...
9 Jan 20226min
Day 330 || Bullshit Rules
There is no such thing as “falling behind”. We can only fall behind if we disregard ourselves. When we ignore own wisdom and learning, we betray ourselves, and that’s the closest thing I can think of ...
8 Jan 20228min
