Day 311 || Mindfulness 2 - The Implications
So, although the history can be incredibly off-putting, it shouldn’t steer you away from the practice. Instead, it should empower you to embrace mindfulness with intentionality to honor those who came...
21 Dec 20216min
Day 310 || Mindfulness 1 - The Historical Context
Youtube channel of Yongey Mingyur Rinpoche: https://www.youtube.com/user/MingyurRinpocheThe article I referenced: https://www.zerotothree.org/resources/3715-perspectives-defunding-mindfulness-while-w...
20 Dec 20217min
Day 309 || Get That Shit Done
It’s officially time to get that thing you have been putting off done. Once and for all, today is the day. This week is the week. You know exactly the thing I am talking about, too. That damned thing ...
19 Dec 20215min
Day 308 || Unionize for the Collective
People have far less power when we act individually. Acting together as group is where real, substantial change is made. Unions are built on this reality. And while no union is perfect, they are the c...
18 Dec 20216min
Day 307 || Pleasure Bait
Our thoughts, feelings, and even experiences are not always rooted in reality. More so, they are rooted in survival. The fact that we can often take a step back from a real, tangible, valid feeling an...
17 Dec 20215min
Day 306 || Synthetic Happiness
If we are truly stuck with a choice, our best hope for happiness is to simply lean in. Our brains have this miraculous power to make us feel happy, as long as we don’t focus on the what could’ve beens...
16 Dec 20215min
Day 305 || Experience Simulator
Watch the Ted Talk here: The Surprising Science of Happiness by Dan Gilbert - https://www.youtube.com/watch?v=4q1dgn_C0AUSo, if we are stuck with things going one way or the other, we often overrate ...
15 Dec 20217min
Day 304 || Cancelling Plans
Be honest and up front with your people. If you feel the need to rain check and can foresee that change happening ahead of time, let them know as soon as you figure it out. You don’t have to over-expl...
14 Dec 20218min
