Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1877)

1842 || embrace your shadow + become the "villain"

1842 || embrace your shadow + become the "villain"

Do no harm but take no shit.Historically, especially under a patriarchal rule, women have been taught to be selfless, self sacrificing, useful, and kind over everything else. The goal is to be seen an...

2 Sep 10min

1841 || at the edge of reason

1841 || at the edge of reason

"Some things are up to us and some are not up to us. Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not up to us, nor are our posse...

1 Sep 9min

1840 || navigating agency + uncertainty

1840 || navigating agency + uncertainty

A human being is a creature that doesn’t author the architecture in which it chooses from, so it can only act within the possibilities that it is capable of perceiving and expand those possibilities t...

31 Aug 9min

1839 || be realistic, expect miracles

1839 || be realistic, expect miracles

be realistic, expect miracles.The universe is chaotic and the more we fight that the harder it is to deal with it. Resistance of that truth is the problem, not the truth itself. When we finally learn ...

30 Aug 10min

1838 || get out of your head + into your body

1838 || get out of your head + into your body

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens.THE SOURCES:https://gsas.harvard.ed...

29 Aug 10min

1837 || dealing with uncertainty

1837 || dealing with uncertainty

Emilia Fart has a poem she published on her TikTok in which she said, “When desolate, empty, and inspiration barren, remember the apricot you’ll eat next august, juice running down your chin. Remember...

28 Aug 9min

1836 || letting karma happen vs. taking compassionate action

1836 || letting karma happen vs. taking compassionate action

We can't ask karma to do compassion's job. Acceptance and action are meant to be utilized together. Learn to separate what must be accepted from what must be changed. Don't make victory a measure of y...

27 Aug 12min

1835 || life is unfair so i choose not to be

1835 || life is unfair so i choose not to be

Nature is indifferent to my interpretations of morality and justice. We humans tend to moralize everything, but not everything has a moral. Every ending doesn’t have to feel like a punishment for bad ...

26 Aug 10min

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