Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1882)

returning home

returning home

I'm back!!!! I've missed you so much and wanted to ramble about community again (for old time's sake). GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR...

9 Juli 20256min

stop intellectualizing everything + create something

stop intellectualizing everything + create something

we tend to over-intellectualize our feelings because we don't allow ourselves to work through them. Working through means DOING, CREATING, ACTING, PLAYING, and SEEKING JOY. Let down your walls + learn...

8 Juli 20258min

1500 || resisting the persuasion of reciprocity

1500 || resisting the persuasion of reciprocity

It starts with recognizing the game. If someone is doing you a favor out of the kindness of their heart, it won't be so difficult to offer them a favor in return. When someone is attempting to manipul...

7 Juli 20258min

power under + how to find yours

power under + how to find yours

When you change the way you show up in your world, you encourage others to do the same + like the butterfly effect, sometimes the smallest + simplest changes can make the largest and most complex impa...

6 Juli 20258min

hurry sickness

hurry sickness

I’m the type of person who always feels like I’m running late despite the fact that I very rarely am. I’ve been trying a new type of thought exercise where I take a moment to visit with a more senior ...

5 Juli 20258min

save the planet (a practical guide)

save the planet (a practical guide)

It's not too late. Every action counts. But don't get overwhelmed with doing everything. Instead, choose something + act. Every little bit helps. THE GUIDEBOOK: https://www.nottoolateclimate.com/_file...

4 Juli 202510min

contradictory feelings of hope + hopelessness

contradictory feelings of hope + hopelessness

Another draft that (apparently) never got published, because I haven't been feeling well! "I sat with two diferent feelings: the sense of success and the worry that we didn’t really make a change. I c...

4 Juli 202510min

democratic socialism vs. socialism

democratic socialism vs. socialism

Democratic Socialism has no singular definition, but the simplest way to describe it, academically, is an ideology, economic or political system, rooted in opposing capitalism's profit motive by shift...

3 Juli 20258min

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