Breaking Free: Overcoming Defensiveness for Stronger Relationships
Defensiveness in relationships has become increasingly pervasive, posing a significant challenge in modern times. It hinders genuine connection, fosters negativity, and breeds resentment. However, Rob...
19 Juli 202322min
Building Love Maps in Relationships: Nurturing Lasting Connection and Intimacy
{Get the guidebook that accompanies this episode: "Building Love Maps Guidebook, a practical guide to rich and meaningful conversations}Even the best therapy in the world won't work if it only focuses...
12 Juli 202321min
Transforming Thought Habits: Creating Peace in Relationships and Life
As humans, we all have specific thoughts that don't bring the desired results. These thoughts can make our lives more difficult and cause hardships in our relationships. You may not have chosen them. ...
5 Juli 202324min
Coping With Stress as a Couple
How do successful couples manage external stress in their relationships? Learning how to become allies with your partner and creating a buffer between the two of you and the pressures of the outside w...
28 Juni 202320min
Yes, Words Matter
What if there was a better way for your words to have their intended effect on your partner? Honest, non-defensive words have the power to reverse a difficult interaction and restore connection and in...
21 Juni 202318min
Developing Emotional Safety In Relationships
Have you ever thought about your partner, 'Can I trust you?' Are there things you want to tell them but don't, because you're afraid of how they will react? If something is holding you back from shari...
14 Juni 202319min
What to Do When Fights Go From Bad to Worse?
What does it mean when we become 'flooded' during a stressful conversation with our spouse? Last week Robert and Sharla unpacked our emotional 'triggers,' which could lead to 'flooding' – the theme of...
7 Juni 202328min
Identifying Triggers That Derail Relationships
I'm triggered! We hear those words more and more these days, but what does it actually mean? And more importantly, how can we get better at managing our own triggers?In today's episode of Master Your ...
31 Maj 202325min
