The Benefits of Weight Training in Menopause and How To Get Started
The benefits of weight training for menopausal women. As you may know, going through menopause is no picnic. Hot flashes, night sweats, and mood swings can make life pretty miserable. That coupled wi...
21 Aug 20226min
6 Things You Can Do To Lose Weight in Menopause
1. Don't diet- eat a variety of healthy foods to make sure you're getting all the nutrients you need 2. Exercise regularly 3. Drink plenty of water 4. Avoid processed foods and sugary drinks 5. Ge...
14 Aug 20227min
Weight Training for Women in menopause. If you're not working your muscles, you're losing them!
Weight training for women in menopause Why it’s important, what to do and the 4 mistakes you may be making Why is strength trining so important for women in menopause? As we age we lose muscle, this p...
7 Aug 20228min
Overcoming Cravings for women in menopause. 4 reasons why you have those late night munchies.
Craving Foods at Night? Here are 4 reasons why you just can't stop eating those late night snacks. 1. You're not eating enough during the day. This one is very common. Grabbing a coffee for breakfa...
6 Aug 20226min
Do You Need To Track Macros to Lose Weight?
Do you have to track macros to lose weight? No, but if you want to see results then the fastest way to get there would be to track your macros. This is what we have our clients do at Katalyst Fitnes...
17 Juli 20226min
Why Protein is Important, Especially For Women Over 40
Being a woman in midlife means you’re way more likely to be losing muscle than gaining it. As we get older we don’t have the same level of muscle protein synthesis that we once did. We actually requi...
10 Juli 20227min
Parasympathetic breathing to calm your mind and body.
The parasympathetic system controls your rest, relax, and digest response. When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers, and you...
19 Juni 20225min
How to Lose Fat and Get Toned
Are you still doing a ton of cardio? Are you walking/biking/running everyday for miles and nothing is happening anymore? Let's talk about the benefits of trading cardio for lifting to get toned! Jump ...
12 Juni 202210min
