Mastering Menopause

I’m making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting. If you’re still counting calories, guessing your protein, or saying “I...

23 Feb 13min

Twenty years ago, I dug Valentine’s Day chocolates out of the trash. And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn...

16 Feb 18min

I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories. If you’re eating 1,400 to 1,600 calories and not losing weight, this ...

12 Feb 22min

In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been bin...

2 Feb 36min

In today’s episode of Mastering Menopause, I’m breaking down the real results from the 14-day Rapid Fat Loss phase my clients and I just completed — and why this approach works so well for women in me...

20 Jan 23min

Things are never going to calm down, and if you're waiting for the perfect moment to prioritize yourself, you're going to be waiting forever. In this episode, I'm tackling the #1 pattern I see keeping...

13 Jan 12min

In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lo...

28 Dec 202520min

For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real ...

22 Dec 202530min