Rewriting My Story with Alcohol at 57
It Might Not Be About the Wine: My Personal Journey with Alcohol, Menopause & Mindset Shifts In this unfiltered episode, I’m sharing a deeply personal story, my decades-long relationship with alcohol,...
9 Juni 202518min
It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman
What if your struggles with weight, food, and self-doubt didn’t start in your 40s—but in your childhood? In this powerful conversation, I’m joined by Chaz Spackman, a coach and mindset mentor whose po...
2 Juni 202539min
Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40
In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the s...
28 Maj 202548min
Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work
I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast. If you’re in menopause and constantly dealing with that “ugh, nothing fits” ...
22 Maj 202513min
The 3 Things You Need for the Most Effective Fat Loss (Especially During a Rapid Protocol)
In this episode, I’m sharing the exact 3 things that helped me lose 7.5 pounds in 3 weeks, and what my clients like Angie and Jennifer did to drop 6.5 pounds in just 14 days. These principles are non-...
19 Maj 202523min
How Jennifer lost 6.5 lbs, 4.25 inches and 2% body fat in 2 weeks using our Rapid Fat Loss Protocol
Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio. We dive ...
15 Maj 202517min
Can't lose weight on 1200 calories? Why eating less isn't the answer in menopause.
Are you stuck in the “I barely eat and still can’t lose weight” phase? You’re not alone, and you’re definitely not broken. In this episode of Mastering Menopause, I break down why chronic dieting and ...
13 Maj 202524min
Bloated when traveling? Here's what you can do.
Traveling while bloated is the worst—and if you're in menopause, it hits even harder. In this episode, I’m sharing my personal experience with bloating on the road (Mexico and Sedona included), what t...
8 Maj 202520min
