6. Muscle Health 101: Why Muscle is the True Fountain of Youth
🎙️ Episode 6: Muscle Health 101 — Why Muscle is the True Fountain of Youth Welcome back to the MD Longevity Lab Podcast — where science meets real life. In today’s episode, we’re digging into one of ...
26 Juni 202545min
5. Metabolic Health 101: The Hidden Driver of Aging and Disease
In this episode, Drs. Nisha and Vikas Patel break down one of the most foundational—and misunderstood—aspects of health: metabolic health. They explain why metabolic health isn’t just about weight or ...
12 Juni 202548min
4. VO2 Max 101: #1 Predictor of Longevity and Healthspan
In this episode of MD Longevity Lab, we dive into VO2 max—widely regarded as the single best predictor of longevity. It’s a modifiable metric that speaks volumes about your cardiovascular fitness and ...
29 Maj 202549min
3. Playing the Long Game
Episode 3: What Does It Mean to Play the Long Game?🎙️ Hosted by Dr. Nisha & Dr. Vikas PatelWe all want to live longer—but what most of us really want is to live better for longer.In this episode, we ...
15 Maj 202534min
2. Current State of Healthcare: Why the System is Failing our Healthspan
Episode 2: The Current State of Healthcare – Why the System is Failing Our Healthspan 🎙️ Hosted by Dr. Nisha & Dr. Vikas Patel In this episode, we dive into the hard truth about the U.S. healthcare ...
15 Maj 202526min
1: The Origin Story of MD Longevity Lab
Episode 1: The Origin Story – Why We Started MD Longevity Lab 🎙️ Hosted by Dr. Nisha & Dr. Vikas Patel In this premiere episode, we’re taking you behind the scenes of MD Longevity Lab—how it started...
15 Maj 202516min
