These are the Days
The one certainty of life is that it is ever changing so appreciate the magic of each day.
23 Feb 20219min
Respond (don’t react)
When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That is where your power is.
22 Feb 20219min
Body Scan Meditation
Tune in to your body is feeling in this body scan meditation designed to help you be present and just observe.
21 Feb 202110min
Rest
Sometimes the most productive thing you can do is rest.
20 Feb 20219min
Strength
You grow into every situation you go through.
19 Feb 20219min
Grounding Meditation
This meditation combines a gratitude practice with a grounding practice. You should feel less anxious and more grateful at the end of this meditation.
18 Feb 20218min
This is a Chapter
“Breathe, this is just a chapter, not your whole story.” - S.C. Lousie
17 Feb 20219min
Uncertainty
“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” - Bob Goff
16 Feb 20219min
