Staying Present
“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now...
7 Feb 20219min
A Meditation for Hard Days
“It is the hard days - the days that challenge you to your very core - that will determine who you are. You will be defined not just by what you achieve, but by how you survive.” - Cheryl Sandberg
5 Feb 20219min
Failure
“Failure is success in progress.” - Albert Einstein
4 Feb 20219min
See The Good
Train your mind to see the good in every day.
3 Feb 20219min
You are Enough
This is a reminder that you are enough.
2 Feb 20218min
Meditation for a Bad Day
Remember that everyday doesn't have to be perfect.
1 Feb 20218min
Self Compassion
“A moment of self compassion can change your entire day. A string of such moments can change your entire life.” - Christopher Germer
31 Jan 20219min
Stress Release
Let stress go with this quick meditation
30 Jan 20219min
