Meditation for Anxiety

Look Your Biggest Fear in the Eyes

Hello Beautiful, I'm so grateful you're here with me. Avoiding something that feels scary or overwhelming? Look Your Biggest Fear in the Eyes on the Meditation for Anxiety Podcast is an empowering ...

18 Mars 9min

Noticing Resistance

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling stuck or noticing inner resistance when trying to move forward? Noticing Resistance on the Meditation for Anxiety Podcast is a mindfu...

17 Mars 11min

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get ...

17 Mars 9min

Release the Guilt Tonight Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Replaying mistakes or feeling guilt as you try to fall asleep? Release the Guilt Tonight Sleep Meditation on the Meditation for Anxiety Podcast...

17 Mars 24min

Breathe In Happy Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Carrying stress or negative thoughts into bedtime? Breathe In Happy Sleep Meditation on the Meditation for Anxiety Podcast is a relaxing guided...

16 Mars 26min

I Am Perfectly Imperfect Affirmation

Hello Beautiful, I'm so grateful you're here with me. Feeling pressure to be perfect or overly critical of yourself? I Am Perfectly Imperfect Affirmation on the Meditation for Anxiety Podcast is a ...

15 Mars 10min

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours...

14 Mars 8h 1min