Align Your Breath and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. Struggling to relax your body and mind before bed? Align Your Breath and Body for Sleep on the Meditation for Anxiety Podcast is a gentle guide...
7 Mars 21min
Winter Solitude: Ease Anxiety and Sleep Soundly
Hello Beautiful, I'm so grateful you're here with me. Feeling anxious or restless when you lie down at night? Winter Solitude: Ease Anxiety and Sleep Soundly on the Meditation for Anxiety Podcast i...
6 Mars 24min
Turn the Page: A Sleep Journey Into the New
Hello Beautiful, I'm so grateful you're here with me. Having trouble letting go of the day as you try to fall asleep? Turn the Page: A Sleep Journey Into the New on the Meditation for Anxiety Podc...
5 Mars 25min
Clear Your Mind
Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing thoughts and return to stillness—this gentle meditation guides you to clear your mind, soften into the breath, and rest beyond...
4 Mars 15min
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at https://go.wom...
3 Mars 9min
Tap Into Laughter
Hello, Beautiful...I'm so grateful you're here with me. A gentle, uplifting practice to soften your body, spark a smile, and reconnect with the healing power of laughter. Release heaviness, lighten ...
3 Mars 10min
Reiki for Mental Health Sleep Meditation featuring Tina Conroy
Hello Beautiful, I'm so grateful you're here with me. 💗 “Drift into deep rest with this gentle Reiki sleep meditation featuring Tina Conroy—release anxiety, soothe your nervous system, and restore ...
3 Mars 32min
Beyond Your Comfort Zone
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your breath and gently expand beyond the familiar—this meditation invites you to find calm, curiosity, and growth in the space between c...
2 Mars 9min
