Meditation for Anxiety

Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

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Avsnitt(1513)

When the Tears Are About the Come

When the Tears Are About the Come

Hello Beautiful, I'm so grateful you're here with me. 💗 Allow yourself to release emotions safely as you breathe deeply, giving space for tears to flow and finding gentle comfort and calm. Love, ...

27 Jan 22min

A Meditation for Softening Into Life

A Meditation for Softening Into Life

Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you soften into your body and breath, inviting ease, calm, and a gentle flow back into your life. Love...

27 Jan 10min

Open Your Heart to Love and Abundance

Open Your Heart to Love and Abundance

Hello Beautiful, I'm so grateful you're here with me. 💗 Step gently toward the door within you, feeling its warmth and steady pulse as you open to love, abundance, and the fullness of life. Love,...

26 Jan 11min

The Midnight Dance of the Fireflies

The Midnight Dance of the Fireflies

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into a serene, moonlit journey as you follow the gentle glow of your lantern, letting the night and soft breath guide you into peaceful...

25 Jan 24min

Let the Breath Guide You

Let the Breath Guide You

Hello Beautiful, I'm so grateful you're here with me. 💗 Return to calm and clarity as your breath leads you gently inward, anchoring you in presence and the peaceful rhythm of your inner waves. L...

24 Jan 11min

Unwind from Within

Unwind from Within

Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and gently let go as you follow the soft rhythm of your breath, loosening knots within and returning to deep inner calm. Lo...

23 Jan 11min

Breathe Through the Pain

Breathe Through the Pain

Hello Beautiful, I'm so grateful you're here with me. 💗 Sit gently with your body and mind as you breathe through discomfort, allowing compassion and presence to ease tension and soothe your spirit...

22 Jan 9min

A Sleepy Journey Through the Northern Lights

A Sleepy Journey Through the Northern Lights

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift weightlessly into sleep as your body and mind unwind, carried gently on a serene journey beneath the glowing Northern Lights. Love, ...

21 Jan 24min

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