Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help y...
21 Okt 20218min
Melt Into Deep Sleep 💤 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
20 Okt 20211h 3min
Meditation: Spread the Light 🕯⭐️
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remin...
19 Okt 202114min
Morning Movement Meditation (Movement) 🤸🏿♀️from Morning Meditation for Women
Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during ...
18 Okt 202113min
Meditation: Protect Your Energy 💫from Sleep Meditation for Women
Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into...
14 Okt 202126min
Soft Piano Lullaby 🎹 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
13 Okt 20211h 10min
Meditation: Call In More Joy 🥰
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world se...
12 Okt 202114min
Meditation: Share Your Heart (Vulnerability) 💖from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection. And doing so is the space of vulnerability. It’s scary...
11 Okt 202111min
