Stress Relief Mini Series - Calm Your Body
Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation...
28 Juli 202012min
You Are Perfect Just the Way You Are
The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perf...
21 Juli 202016min
Before You Go to Sleep Meditation
Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. *...
14 Juli 202012min
You Are Unshakable
No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s medi...
7 Juli 202018min
Morning Meditation - Setting Intentions for a New Day
Welcome to this new day. You are here, in this moment, Ready to start fresh and create anew. So the intention of today’s meditation is to give you a daily practice to set your intentions for the day...
30 Juni 202015min
Just Breathe - Breathwork Meditation
The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditations here, I invite you to become a part of the Shine O...
23 Juni 202013min
Let Love Expand
Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest s...
16 Juni 202015min
Release Negative Thinking Meditation
There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of n...
9 Juni 202017min
