Release, Surrender & Glow
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect w...
14 Apr 202017min
Self Care Meditation
The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create boundaries, say the no’s, scream the yesses ...
7 Apr 202013min
A Daily Meditation Practice to Keep You Present and Positive
So much can happen in a day. New reports. New statistics. New decisions. New changes. And all of them can trigger so much emotion and cause turmoil. Uncertainty. Fear. Anger. Worry. And whe...
31 Mars 202017min
A Healing Prayer for the World Meditation
The world needs your love today. Her people are suffering. Mentally. Emotionally. Economically. Physically. Spiritually. And today, you can send your healing love to her. To the Earth. To t...
26 Mars 202015min
Let Go of the Fear Meditation
The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions an...
24 Mars 202017min
When the Coronavirus Is Impacting Your Work
You’re feeling the economic impact. Maybe you’ve been told to work from home. Maybe your kids are home from school and the way you work is forced to change. Perhaps your industry is on a complete lo...
19 Mars 202017min
When You Can't Sleep Meditation
Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow sw...
17 Mars 202018min
Pregnancy Meditation
The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, t...
10 Mars 202022min
