Connect to the Goddess Within You
You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the goddess within you and w...
15 Okt 201915min
You Are Safe
The intention of today’s meditation is to let you know that you are safe. To help you feel protected and untouchable. This meditation is especially helpful if you’ve experienced traumatic events in ...
8 Okt 201912min
Listen to Your Body
When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move...
1 Okt 201914min
Inhale the Good, Exhale the Bad
There is so much good in your life right now. And yet it’s so easy to be blind to it. To let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. S...
24 Sep 201916min
Live in the Moment
The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your life...right now, just as it is. Just...
17 Sep 201916min
Get Rid of Your Headache Meditation
The intention of today’s meditation is to help you lessen and even eliminate your headache. Maybe the light buzz of pain has been living in your head for some time. Or perhaps you’re painfully sitti...
10 Sep 201914min
Mommy Needs a Time Out Meditation
It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too much. Maybe you found yourself yelling at those around you P...
3 Sep 201915min
You Are Not Too Much
You’ve been told you’re “too much.” Too loud. Too smart Too talkative. Too pushy Too dramatic Too complex Too serious Too demanding Too pretty Too ugly They’ve said it in your face. And the...
27 Aug 201915min
