The Hidden Benefits of Building Muscle
You probably know the building muscle helps with overall strength and bone health. But did you know there is a long list of not as well known benefits of having more muscle mass? In today's episode, J...
28 Aug 202522min
My Current Workout Schedule
In today's episode of Meet Your Body, Jessica talks through the details about the workout plan she is currently following in her own life. While you may see snippets through her YouTube videos and Ins...
21 Aug 202532min
What I'm Focusing on For My Health Right Now
The amount of choices and decisions we make around our health every day can feel overwhelming. Between when and how to workout, when and what to eat, getting your steps in, improving sleep, decreasing...
14 Aug 202528min
How Hard Work Fuels Growth in Fitness and Life with Eleanor Beaton
Eleanor Beaton is a woman business owner and busy mom of two. She leads women around the world in how to scale and grow their own businesses to millions of dollars of revenue per year. She also recent...
6 Aug 202556min
How To Start Lifting Weights
Lifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner! In today's episode of Meet Your Body, Jessica talks a...
30 Juli 202542min
How a Hobby Became a Powerful Online Community with Lauren Moore
Today's guest is a prime example of how you can take a personal passion and turn it into a dream career. Lauren Moore is the founder of Book Huddle, an online community of over 400k readers that helps...
23 Juli 202557min
What I'm Reading and my Favorite Books!
We are talking all about books today on Meet Your Body! Jessica nerds out on all things books and hosts an informal "book club" for all listeners, talking about and listing her favorite books over the...
16 Juli 202538min
Red Light - The Science, Uses and Benefits
Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, st...
10 Juli 202539min
