The JOY of Menopause
The Power of Language Why words like "joy" matter when discussing menopause The jar exercise: How language literally changes outcomes Why "menopause" + "symptoms" do not belong in the same sentenc...
9 Mars 50min
It's About A Lifetime of Women's Health Research with Dr. Jerilynn Prior
What we discussed: An endocrinologist’s explanation of both estrogen and progesterone Hormone health, mental health–and considerations for the role of stress in our overall health, but especially in p...
14 Dec 202339min
It's About Some Good Clean Fun with Sarah Kate
What we discussed: Sarah Kate’s mission and why she started her online publication, Some Good Clean Fun”Sarah’s transition from thinking she needed wine to cope with stress to enjoying the benefits of...
13 Dec 202329min
It's About Being A Change Maker with Colleen Kelly
What we discussed: Colleen’s change-making work in the area of volunteerism, the non-for-profit sectorHow we traditionally interpret words like “volunteer” and “menopause” and why that must changeChoo...
12 Dec 202329min
It's About Your Midlife Sexual Health
What we discussed: The story behind Intimate Wellbeing & why Cass and Leah are so dedicated to changing the conversation about sexual pleasure for midlife women. How the Intimate Wellbeing brand has e...
12 Nov 202342min
It's About Releasing Shame Around Sex
What we discussedThe biggest questions Dr. Klein gets asked at her clinic like, “Am I normal?”The questions women have about wanting to be sexual with their partner and also being a professional woman...
5 Nov 202330min
It's About Sleep, Stress, and Sex with Dr. Bal Pawa
What we discussed: Dr. Pawa dissects stress and explains what the allostatic burden load is and how it impacts the ovariesHow you can use Dr. Pawa’s “BMW Method” to engage the vagus nerve in order to ...
22 Okt 202325min
It's About Hormone Therapy & Heart Health with Dr. Bal Pawa
What we discussed:How Dr. Pawa’s car accident was a catalyst in shifting her career focus to women’s health and hormonesWhy the Canadian healthcare model is lacking when it comes to holistic, integrat...
22 Okt 202331min
