#146: What Progressive Strength Training Is and Why It’s So Effective After 40
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this ep...
25 Nov 202516min
#145: How to use mindfulness and micro-resting to reset your energy during the day
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you...
18 Nov 202517min
#144: Yoga in menopause what helps and what to avoid
Your body changes in midlife and that means how you approach yoga needs to change too. In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in m...
11 Nov 202524min
#143: Beginner strength training over 40 what you need to get started
You want to start strength training, but where do you actually begin? If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for ...
4 Nov 202510min
#142: How to Save Time in Your Strength Training Workouts
If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you. I’m breaking down 8 practical ways to save time in your training...
28 Okt 202521min
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control...
21 Okt 202532min
#140: How HRT & Testosterone Changed my Life & Training
In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy. This is part two of my two-part series on HRT. If you haven’t yet listened to par...
14 Okt 202528min
#139: Perimenopause and HRT My Personal Story
For years, I had no idea what was happening to me. I was falling apart, and had no idea why. I thought this was just how life was when your marriage wasn’t great and you were juggling kids and a deman...
7 Okt 202538min
