#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)
Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training? In this episode, I discuss your options: 1. Take...
12 Aug 202517min
#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
Trying to lose weight but not seeing the results you want? In this episode, I’m breaking down three of the biggest mistakes that are still holding midlife women back when it comes to fat loss. If you’...
5 Aug 202514min
#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs. These questions cover the nuances of strength training in midlife, and...
29 Juli 202520min
#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
Struggling with poor sleep? You’re not alone — and it might be affecting more than you think. When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and abil...
22 Juli 202534min
#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
Full show notes here >> Not seeing the results you want from strength training? It might be something you're doing during your training session that's slowing down your progress in gaining strength ...
15 Juli 202532min
#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand
Full show notes & Connect with Jenn here >> If you’ve ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you. Pelvic floor dysfun...
8 Juli 202543min
#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back
Are you lifting weights but not seeing results? There are so many moving parts when you're trying to get stronger — and sometimes it's not about effort, it's about how you're training. This is part o...
1 Juli 202530min
#124: Do Men & Women Need to Strength Train Differently?
One of my listeners recently asked whether men and women should strength train differently — and in this episode, I’m breaking down what you really need to know. We’re diving into what actually matter...
24 Juni 202521min
