Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’
Eddie Hearn is back on Men’s Health: Built For Life – and this time, he’s talking about the training, nutrition and mindset shifts helping him feel better in his 40s than he did in his 30s. Speaking ...
21 Maj 38min
How Richard Gadd Gained 40kg For Half Man
On this episode of the Built For Life podcast, Richard Gadd joins Andrew Tracey to break down the reality behind his extreme body transformation for Half Man. After dropping to 68kg for Baby Reindeer...
14 Maj 41min
The Ex-Marine Who Walked 12,000 Miles To Save His Life
This week on the Built For Life podcast Ben Shephard and Andrew Tracey are joined by Paul 'The Warrior Walker' Harris, who explains how something as simple as walking became the foundation for rebuil...
7 Maj 51min
Why The Fat Comes Back After Weight-Loss Jabs
On this week's Men’s Health: Built For Life podcast Ben Shephard and Andrew Tracey sit down on the with GP, broadcaster and author Dr Jack Mosley to unpack two of the most talked-about ideas in modern...
30 Apr 1h 15min
How Ben Shephard is Training For The Marathon at 51
Your Men's Health: Built For Life Hosts – Ben Shephard and Andrew Tracey – sit down to unpack Ben’s road back to the marathon at 51 – after being told post–back surgery he’d never go the distance agai...
23 Apr 59min
James Norton on Marathon Training with Type 1 Diabetes
Actor James Norton joins Men’s Health and Runner’s World for a special crossover episode. Ahead of his first London Marathon, Norton breaks down what training actually looks like when you’re not a “na...
14 Apr 40min
He Ran a Marathon From the Top of a Volcano
Ben Shephard and Andrew Tracey are joined by former Royal Marines Commando and expedition leader Aldo Kane to break down what ‘mental toughness’ actually means – and why most people have it completely...
8 Apr 1h 12min
Military Cross Recipient on Masculinity, Vulnerability and Real Toughness
Former British Army soldier and Military Cross recipient Brian Wood joins Ben Shephard and Andrew Tracey to talk about masculinity, vulnerability and what real toughness actually looks like – starting...
2 Apr 1h 4min
