Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutin...
2 Apr 202440min
What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones
Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide....
26 Feb 202435min
Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art
One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase "I deserve to be well" tumbled out...
24 Jan 202432min
How Have You Grown This Year?
The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remem...
21 Dec 202314min
Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase
Today's episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we've invited Dr. Allison Chase to walk us throu...
6 Dec 202342min
Getting Feely - Embracing Emotions with Nōn Wels
Have you ever been told that you're too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate. As a sensitive kid grow...
31 Okt 202337min
Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely
Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? Wit...
26 Sep 202346min
Thriving as a Highly Sensitive Person (HSP) with April Snow
Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone. In fact, the genetic trait resp...
24 Aug 202329min
