264. 8 simple ways to regulate your nervous system to help your cycle & fertility!
In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to your plate or making you overwhelmed which j...
21 Mars 202328min
263. Moving through disappointment with more ease. This is going to leave you feeling inspired & rejuvenated!
Today we're talking all about how I personally navigate disappointment (giving you a real time personal update/example) & tangible steps you can take to support yourself whenever you feel disappointme...
17 Mars 202333min
262. 4 reasons your period is off POST BIRTH CONTROL & what you can do about it!
Today we're talking all about WHY your period can be jacked up after stopping birth control & what you can do about it! This episode is going to support you whether you recently stopped, you stopped y...
14 Mars 202323min
261. Are you BLOCKING yourself from receiving what you want? Let's release some RESISTANCE!
Today we're talking all about RESISTANCE and how we can be mentally blocking ourselves from more easily receiving what we want in our health/life/business/career! I talk to you about how this can show...
10 Mars 202321min
260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are!
Today is all about the glucose test for gestational diabetes! I go into what it actually is (the ingredients in the drink & some side effects you can experience) why I'm opting out of it & what the a...
7 Mars 202327min
259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifically talk about the shift in CM before ovulation & after...
3 Mars 202324min
258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen
You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy, birth & postpartum. We talk about what ne...
28 Feb 202355min
257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too
Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about my regular period & steps you can start taking ASAP! Ca...
24 Feb 202323min
