Mind Your Hormones

I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relati...

24 Jan 202354min

We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of self-awareness! We talk about WHY this is so impo...

20 Jan 202322min

This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important h...

17 Jan 202323min

Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventually turned into. We chat about how important it is...

13 Jan 202328min

Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when my PCOS was mismanaged, some real thoughts & fears...

10 Jan 202329min

I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so that your journey towards your goals/desires FEELS go...

6 Jan 202315min

Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does it mean if your BBT spikes for 3 days but ...

3 Jan 202323min

Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe and help you FEEL better in the process toward your g...

30 Dec 202223min