134. The freedom that comes with understanding your body
Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about t...
24 Dec 202111min
133. Root causes of HAIR LOSS & steps to improve it
We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss ...
21 Dec 202122min
132. Moving away from COMPARISON
Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health other...
17 Dec 202119min
131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!)
I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my fa...
14 Dec 202130min
130. Strategies to become more consistent with exercising
Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple ste...
10 Dec 202116min
129. Ways to reduce Seasonal Affective Disorder & boost your mood!
If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible ...
7 Dec 202122min
128. Taking your physical, mental & spiritual health to a deeper level
Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about ...
3 Dec 202118min
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation
In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings ...
30 Nov 202113min
