Mind Your Hormones

I cannot WAIT for you to hear today’s episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when deciding to transition off, how she did i...

15 Juni 202153min

I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends reunion again or getting to bed early… or...

11 Juni 202111min

Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND ...

8 Juni 202119min

I seriously love chatting about all things woo so that's what this episode is all about! I had an epiphany about the Universe & our energy while listening to this Rise Together Episode 132. Jen Since...

4 Juni 202116min

I absolutely loved this conversation with my soul sister Felicia Romero! If you don't know who Felicia Romero is, here's a little background on her: Local fitness go-to Felicia went to Arizona State w...

1 Juni 202148min

I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part! Registration for these courses are currently closed. For up to date i...

28 Maj 202120min

I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases. There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, M...

25 Maj 202113min

I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski. Brooke is a fellow nutrition nerd just like ...

21 Maj 202139min