46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
I love this topic because I used to suffer from migraines so I understand how debilitating they can be. The good news is that they're coming from a root cause that we can address & heal so they go awa...
26 Feb 202116min
45. Root causes of MIGRAINES & NATURAL relief.
I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through! But it’s important...
23 Feb 202121min
44. Why NOT to cook with olive oil!
I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health! Olive oil has a low smoke point which means when it...
19 Feb 20218min
43. Ways to boost SEX DRIVE & have better ORGASMS!
I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why. BENEFITS OF ORGASMS 1. BOOSTS OXYTOCIN- the...
16 Feb 202116min
42. How to use SELF REFLECTION to improve your HEALTH & LIFE.
I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life. We tend to only self reflect on New Years Eve or maybe birthdays but it's so...
12 Feb 202113min
41. Are you eating enough FAT?!
I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that! We literally NEED fat to live optimally. Our BRAIN is fat....
9 Feb 202116min
40. What's the deal with BLOODWORK?
I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork! It's so important to get our levels tested to see what's going on in our body. BUT bloodwork isn’t the end all be ...
5 Feb 202112min
39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.
I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to! Here's what you can expect to hear in this episode? 1. Will working out during my period ...
2 Feb 202115min
