Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(652)

5 Min Body Breath Meditation

In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within.This month's mini is supporting She Climbs Mountains. You can lea...

1 Okt 20237min

Releasing Perfectionism

In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help ...

27 Sep 202352min

Release Perfectionism Meditation

This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and releas...

24 Sep 202312min

Fall Equinox Meditation 2

This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests.Join MIM...

17 Sep 202315min

Fall Mindfulness Practices + Personal Harvests

In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for t...

13 Sep 202346min

Manifest Love Meditation 2

In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds...

10 Sep 202312min

MIM Book is Here! Live Chapter Reading

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible....

5 Sep 202315min

Worthiness Meditation

This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra.Join MIM on Patreon here...

3 Sep 20239min