Calm Your Friday Morning: The 4-Count Breath That Actually Works
Hey there, I'm Julia, and I'm so glad you're here with me for Mindful Moments today. You know, it's a Friday morning in April, and if you're anything like me, that might mean your to-do list is alread...
10 Apr 2min
Anchor Breath: Your Midweek Reset Button
Hello and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Wednesday mornings have a particular flavor to them, don't they? That mid-week moment where you'r...
8 Apr 2min
Anchor to Calm: Your Ocean Breath Guide
Good morning. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Monday with that familiar knot of tension in your shoulders, or you're somewhere in the midd...
6 Apr 2min
Sunday Serenity: The Four Count Breath to Ease Into Your Week
Hey there, welcome back to Mindful Moments. I'm Julia, and I'm so glad you're here today. You know, it's Sunday morning, and I'm guessing some of you are already feeling that gentle tug of the week ah...
5 Apr 3min
Mindful Moments: Reset Your Nervous System Before the Weekend Rush
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Friday mornings have this interesting quality, don't they? There's this buzz of anticipation mixe...
3 Apr 2min
The Anchor Breath: Drop Your Worries, Hold Your Calm, Release What's Weighing You Down
Hey there, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've had your coffee yet or you're still finding your footing on this Wednesd...
1 Apr 2min
Tidal Breath: Reset Your System in Two Minutes
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on this March morning, there's a good chance your mind is already spinning a little. Maybe you woke u...
30 Mars 2min
Wave Breath: Finding Calm in Your Saturday Morning
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Saturday mornings have this particular energy, don't they? That mix of relief tha...
29 Mars 3min
