Mindfulness and Breathwork with Gilad Shavit

In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are...

8 Juni 26min

Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation.So much of daily life pulls...

1 Juni 31min

Exhale longer than the story. Thoughts are not instructions.This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in th...

25 Maj 29min

🌿 Mindful Munch – Malchut (Coming Home) | Guided MeditationIn this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here.Malchut, in the context...

18 Maj 29min

What if real connection begins with being connected to ourselves first?In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection.Together we practi...

11 Maj 29min

Mindful Munch – Persistence within Surrender (Netzach within Hod ) What if gratitude isn’t something we force…but something we gently return to—again and again?In this Mindful Munch session, we explor...

4 Maj 28min

What if the practice isn’t about staying centered…but about learning how to gently return to center?In this Mindful Munch session, we explore the power of coming back—again and againThrough breath, aw...

20 Apr 31min

To truly connect, we first need to learn how to separate.This is the quiet strength of boundaries—where real compassion beginsTake 30 minutes to pause, breathe, and reconnect with your inner strength....

13 Apr 30min