5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in how they show up. Just being near someone who exudes a grounded presence and an open heart can be co...
20 Mars 20242h 22min
Grounding Down and Rising Up, a Meditation with Sean Fargo
When blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward energy, however, can sometimes have a heavy, depressiv...
13 Mars 202419min
Feeling Cared For, with Rick Hanson
At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we’ve experienced in life, we’re never irrevocably damaged. We are worthy of the care we long for. The...
6 Mars 202426min
Caring Awareness Of This Moment, A Meditation with Sean Fargo
What does care feel like? When we care for something, we offer it our attention. We tend to it with gentleness. To remain present with something or someone, to listen and observe, to let be, allow for...
28 Feb 202429min
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible, but that the mind has far greater influence on our bodies than we currently imagine. Her belief t...
21 Feb 202423min
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others. Ideally, we extend this love to all beings, everywhere. For most of us, however, such...
14 Feb 202422min
The Tradition of Loving-Kindness, with Donald Rothberg
Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This contemplative practice is often taught alongside mi...
7 Feb 202419min
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us wi...
31 Jan 202421min
