Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
Devotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. Devotion can be an inspiring means of getting out of our heads, out of our own way, and connectin...
29 Nov 202322min
Three Centers, A Body Scan Meditation with Sean Fargo
The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice fe...
22 Nov 202320min
Anxiety Awareness, with Dr. Jud Brewer
Myths and misconceptions about anxiety can prevent us from overcoming our struggles with it, holding us back from the greater calm and ease we seek. When we don’t understand the habit cycles around an...
15 Nov 202327min
A Heartful Body Scan Meditation, with Sean Fargo
A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present with what is, whether or not what we experience is...
8 Nov 202323min
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify The value of mindfulness isn’t always recognize...
1 Nov 202324min
Embodied Awareness of Breath, A Meditation with Sean Fargo
When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not merely a cognitive process, one that takes place in t...
25 Okt 202323min
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion when we, ourselves, are hurting? In this episode, Sea...
18 Okt 202317min
A Moment of Self-Compassion, A Meditation with Sean Fargo
When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moment...
11 Okt 20238min
